Come with us on a journey to your heart, from your head to your body, from doing to feeling.
Join us for a Jivamukti Yoga & Sound Day Retreat in Pankow, to guide you towards more balance.
Immerse yourself in a day of Jivamukti yoga practice, heart opening mantra chanting, time to connect & journal and to indulge in a healing crystal sound bath & soothing yoga nidra.
Saturday September 7th I 11.00 - 18.00
Jivamukti & Sound Late Summer Day Retreat
Opening Circle & Intention setting
Jivamukti Open XL class with Michelle
Vegan lunch by Eden Café
Walk in the park
Time to connect & journal
Mantra Chanting with Michelle
Yoga Nidra & Sound Bath with Maria
Closing Circle
*please bring your own yoga mat
What to expect:
We combine the soothing effects of Jivamukti yoga with the healing vibration of your voice and the sounds of crystal singing bowls to connect with our heart and enhance a deeper connection to ourselves.
We will begin with the day with an opening circle followed by a blissful XL Jivamukti Yoga session with Michelle - a holistic blend of dynamic asana, hands-on-assists, pranayama and meditation.
After class, we’ll fuel our bodies with a vegan lunch by Eden Café, followed by a walk in the Schloßpark Pankow. You will have time to connect with likeminded people and have time to journal or to simply sit in the Dock 11 Eden garden.
About the event
In the afternoon we will be chanting mantra together with Michelle and experience the power of our own voice as well as the vibration of the harmonium. Let us calm the mind by chanting together in a circle of unity and resonance.
The mantra chanting will be followed by a relaxing Yoga Nidra session & healing Crystal Sound Bath by the wonderful Maria guiding you towards harmony and balance.
Michelle will guide you through the day in English or German (depending on the participants).